Garmin Fenix 7S

Take good care of your body. Know it better with wrist heart rate measurement¹ and Pulse Ox².

Extend battery life to the limit. Get up to 11 days of autonomy between charges in smartwatch mode.

Run and ride. We track your stats.

Explore the world and return home thanks to navigation sensors.

No matter where you are, text messages and alerts³ they will always get through.

Stream your favorite music on your wrist and without any smartphone weighing you down.

BATTERY LIFE

The internal rechargeable lithium battery provides up to 11 days in smartwatch mode, 37 hours in GPS mode with music, and up to 38 days in power-saving mode.

PERFORMANCE AND DESIGN

A modern design built to last, featuring a bright 1.2″ display and a 42 mm fiber-reinforced polymer case. The watch is tested to US military standards for thermal, shock, and water resistance.

TOUCHSCREEN AND BUTTONS

Button controls that perform in any environment are paired with a new touchscreen interface for quick access to selections and functions.

PRELOADED SPORT PROFILES

Use preloaded activity profiles for trail running, athletics, swimming, running, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing, and much more.

ALPINE SKIING AND BACKCOUNTRY SNOWBOARDING

These profiles can automatically distinguish the ascent and descent phases. This way, you can start the activity and let the smartwatch track it independently all day long.

DYNAMICS FOR CROSS-COUNTRY SKIING

When used together with the heart rate strap HRM-Pro^™ (sold separately), the power metric in skiing allows you to measure the watts generated during your cross-country ski workouts.

SURF FEATURES

Get ready to ride the waves. fēnix is compatible with the Surfline Sessions feature^™, which creates videos of every wave you ride thanks to a Surfline camera^® camera⁴. So, thanks to your Surfline Sessions subscription, you can watch them later and see how it went.

MTB DYNAMICS

Track the details of every ride with mountain bike-specific metrics and specialized grit measurements^™ and flow^™ that assess trail difficulty and descent flow. All this will translate into a numerical value to help you improve each time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more.

DAILY SUGGESTED WORKOUT

View your entire week of workouts: after each run or ride, they adjust to your performance and recovery, as well as races planned in the  Garmin Connect^™ app calendar.

RACE PREDICTIONS

Based on your running history and overall fitness level, this feature provides an estimate of your ideal pace for the distance to cover. Trend data shows the impact of training over time.

PACEPRO TECHNOLOGY^™

PacePro helps you maintain the right pace to reach your goal with dynamic guidance based on the grade of the route you are following.

CLIMBPRO FEATURE

Use ClimbPro planning ClimbPro on downloaded routes to see real-time information on ascents completed and remaining, including grade, distance, and elevation gain, as well as descents and flat sections.

AVERAGE PACE ADJUSTED FOR GRADE

Don’t run out of energy before your activity ends. After setting up data fields in your run activity, see how to adjust your pace on different terrains to achieve your expected performance.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, VO2 max adjusted for temperature and altitude, Trail Running optimization, recovery alerts, and much more.

REAL-TIME STAMINA

Use real-time stamina data to monitor and manage your effort.

RECOVERY TIME ALERT

After each workout, recovery time lets you know when you’ll be ready for your next intense session. This data also considers the intensity of your last session and extra-sport factors like stress, daily activity, and sleep.

RACE WIDGET

Get ready for your next race with training tips, personalized daily workouts, and race time predictions based on course details, weather conditions, and past performance.

BUILT-IN RUNNING POWER

See how much power you’re applying on the trail or road to manage your effort and optimize training. No accessories needed.

WRIST RUNNING DYNAMICS

This smartwatch measures running metrics including cadence, stride length, ground contact time, and more.

HRV STATUS

You can count on a deeper understanding of your overall health, training, and recovery performance through HRV and its variability, while you sleep, based on technologies developed by our FirstBeat Analytics^™ team.

TRAINING STATUS

Using new indicators like heart rate variability status, training history, and performance, you’ll get detailed insights into your exercise intensity and stay updated on your training plan results.

TRAINING READINESS

From the moment you wake up, get a training readiness score based on sleep quality, recovery, training load, and more, so you can determine whether the day calls for harder or easier training.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic activities to help you understand how training affects your overall endurance. This dynamic measurement uses your VO2 max, short- and long-term Training Load, and other factors to track your progress beyond just VO2 max.

HILL SCORE

This feature measures your ability to run uphill and tracks progress over time based on VO2 max and training history. It measures your strength on steep climbs and your endurance on long inclines during running, as well as providing a score based on your performance history.

AUTOMATIC MULTISPORT TRANSITION

Automatically switch from one sport to another using the built-in profiles for triathlon, duathlon, combined workouts, and swimrun, so you can focus on the race and let your watch handle recording the splits. Plus, you can create your own custom multisport profiles.